General Question
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What types of training do you offer?
I offer a variety of training types both in person and online. These include strength training, cardiovascular conditioning, HIIT (High-Intensity Interval Training), functional fitness and more. Each program is customised to match your goals, whether it's building muscle, losing weight, or enhancing overall fitness.
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What kind of nutritional plans do you provide?
I offer goal-based nutritional plans tailored to your specific needs, whether it's weight loss, muscle gain, or maintaining a healthy lifestyle. These plans include balanced meal ideas, Calorie and macronutrient breakdowns, meal prep tips and supplement recommendations. I focus on sustainable and enjoyable plans based on your preferences that will support your fitness journey. Nutritional plans are included for ALL Online clients.