Worth every penny! I have transformed my lifestyle since training with God Given Gainz. Really knows his stuff and has a holistic approach to fitness which meant that I saw crazy change in my body. He broke down our overall goal into smaller chunks which made it feel more achievable. Highly recommend.
Incredible Person and very well educated, knows what he’s talking about and would definitely rate 10/10
The ideal training frequency depends on your specific goals, fitness level, and schedule. For general fitness, 3-4 sessions per week can be effective. If you have more specific goals like muscle gain or weight loss, 4-5 sessions may be beneficial. I will tailor a plan that fits your needs and ensures optimal results.
I offer a variety of training types both in person and online. These include strength training, cardiovascular conditioning, HIIT (High-Intensity Interval Training), functional fitness and more. Each program is customised to match your goals, whether it's building muscle, losing weight, or enhancing overall fitness.
While having a gym membership and access to a gym, or basic home equipment like dumbbells, resistance bands, or a yoga mat can enhance your workouts, I can create effective bodyweight routines if you have no equipment. We'll work with whatever resources you have available to ensure you get a great workout.
Progress is tracked through regular check-ins, workout logs, and progress photos. I also use various metrics like body measurements and weight. This comprehensive approach helps ensure you stay on track and achieve your goals.
I offer goal-based nutritional plans tailored to your specific needs, whether it's weight loss, muscle gain, or maintaining a healthy lifestyle. These plans include balanced meal ideas, Calorie and macronutrient breakdowns, meal prep tips and supplement recommendations. I focus on sustainable and enjoyable plans based on your preferences that will support your fitness journey. Nutritional plans are included for ALL Online clients.
